← KennyKenny · NordicSki
Upper kracht, daarna 8x100m/1:30r SkiErg
vrijdag 28 augustus 2026
Hartslagzones
benadering| # | Naam | Afstand | Pace | Tijd | HR |
|---|
| 2 | Lap 1 | 0.10 km | 2:60/km | 0:18 | 144.5 |
| 3 | Lap 2 | 0.02 km | 61:44/km | 1:30 | 143 |
| 4 | Lap 3 | 0.10 km | 2:60/km | 0:18 | 154.4 |
| 5 | Lap 4 |
| 6 | Lap 5 | 0.10 km | 2:50/km | 0:17 | 155.4 |
| 7 | Lap 6 | 0.02 km | 61:44/km | 1:30 | 150 |
| 8 | Lap 7 | 0.10 km | 2:60/km | 0:18 | 142.8 |
| 9 | Lap 8 | 0.10 km | 2:60/km | 0:18 | 146.7 |
| 10 | Lap 9 | 0.03 km | 47:37/km | 1:30 | 141 |
| 11 | Lap 10 | 0.10 km | 2:60/km | 0:18 | 151.9 |
| 12 | Lap 11 | 0.03 km | 57:28/km | 1:30 | 137 |
| 13 | Lap 12 | 0.10 km | 2:60/km | 0:18 | 146 |
| 14 | Lap 13 | 0.03 km | 46:18/km | 1:30 | — |
| 15 | Lap 14 | 0.10 km | 2:60/km | 0:18 | — |