← KennyKenny · VirtualRide
BIkeErg 8x1:00 Lactaattolerantie: climb(hoge weerstand-lageRPM)/1:00 "flushing"(lage weerstand-hogeRPM)..
donderdag 18 juni 2026
Hartslagzones
benadering| # | Naam | Afstand | Pace | Tijd | HR |
|---|
| 2 | Lap 1 | 0.41 km | 2:28/km | 1:00 | 111.8 |
| 3 | Lap 2 | 0.40 km | 2:29/km | 1:00 | 121.3 |
| 4 | Lap 3 | 0.53 km | 1:53/km | 1:00 | 132.2 |
| 5 | Lap 4 |
| 6 | Lap 5 | 0.53 km | 1:53/km | 1:00 | 141.9 |
| 7 | Lap 6 | 0.42 km | 2:23/km | 1:00 | 142.4 |
| 8 | Lap 7 | 0.56 km | 1:48/km | 1:00 | 148 |
| 9 | Lap 8 | 0.41 km | 2:26/km | 1:00 | 150.9 |
| 10 | Lap 9 | 0.55 km | 1:50/km | 1:00 | 154 |
| 11 | Lap 10 | 0.41 km | 2:27/km | 1:00 | 154.9 |
| 12 | Lap 11 | 0.55 km | 1:49/km | 1:00 | 157.9 |
| 13 | Lap 12 | 0.40 km | 2:29/km | 1:00 | 156 |
| 14 | Lap 13 | 0.55 km | 1:50/km | 1:00 | 160.3 |
| 15 | Lap 14 | 0.41 km | 2:28/km | 1:00 | 160 |
| 16 | Lap 15 | 0.55 km | 1:49/km | 1:00 | 163.6 |
| 17 | Lap 16 | 0.41 km | 2:28/km | 1:00 | 162 |
| 18 | Lap 17 | 0.57 km | 1:46/km | 1:00 | 168.7 |
| 19 | Lap 18 | 0.39 km | 2:34/km | 1:00 | 165 |
