← KennyKenny · VirtualRide
BIkeErg 8x1:00 Lactaattolerantie: climb(hoge weerstand-lageRPM)/1:00 "flushing"(lage weerstand-hogeRPM).. AU!
zondag 14 juni 2026
Hartslagzones
benadering| # | Naam | Afstand | Pace | Tijd | HR |
|---|
| 2 | Lap 1 | 0.41 km | 2:26/km | 1:00 | 102 |
| 3 | Lap 2 | 0.41 km | 2:26/km | 1:00 | 118 |
| 4 | Lap 3 | 0.53 km | 1:54/km | 1:00 | 132.7 |
| 5 | Lap 4 |
| 6 | Lap 5 | 0.53 km | 1:53/km | 1:00 | 141.4 |
| 7 | Lap 6 | 0.42 km | 2:25/km | 1:00 | 142.2 |
| 8 | Lap 7 | 0.54 km | 1:51/km | 1:00 | 147.7 |
| 9 | Lap 8 | 0.40 km | 2:30/km | 1:00 | 147.1 |
| 10 | Lap 9 | 0.54 km | 1:50/km | 1:00 | 150.6 |
| 11 | Lap 10 | 0.40 km | 2:31/km | 1:00 | 152.3 |
| 12 | Lap 11 | 0.54 km | 1:52/km | 1:00 | 153.9 |
| 13 | Lap 12 | 0.40 km | 2:29/km | 1:00 | 152.6 |
| 14 | Lap 13 | 0.54 km | 1:51/km | 1:00 | 156.9 |
| 15 | Lap 14 | 0.40 km | 2:30/km | 1:00 | 156.4 |
| 16 | Lap 15 | 0.53 km | 1:53/km | 1:00 | 158.5 |
| 17 | Lap 16 | 0.40 km | 2:32/km | 1:00 | 159.2 |
| 18 | Lap 17 | 0.54 km | 1:51/km | 1:00 | 161.4 |
| 19 | Lap 18 | 0.38 km | 2:36/km | 1:00 | 159.3 |
