← KennyKenny · VirtualRide
BikeErg lactaat tolerantie: 11x 1:00 climb(hoge weerstand - lage rpm) & 11x 1:00 "rust" (lage weerstand - hogere rpm)
dinsdag 2 juni 2026
Hartslagzones
benadering| # | Naam | Afstand | Pace | Tijd | HR |
|---|
| 2 | Lap 1 | 0.46 km | 2:11/km | 1:00 | 120.9 |
| 3 | Lap 2 | 0.37 km | 2:41/km | 1:00 | 124 |
| 4 | Lap 3 | 0.51 km | 1:57/km | 1:00 | 135.8 |
| 5 | Lap 4 | 0.38 km |
| 6 | Lap 5 | 0.53 km | 1:53/km | 1:00 | 145.5 |
| 7 | Lap 6 | 0.37 km | 2:43/km | 1:00 | 144.2 |
| 8 | Lap 7 | 0.53 km | 1:54/km | 1:00 | 147.9 |
| 9 | Lap 8 | 0.37 km | 2:42/km | 1:00 | 149.4 |
| 10 | Lap 9 | 0.53 km | 1:54/km | 1:00 | 152.4 |
| 11 | Lap 10 | 0.37 km | 2:42/km | 1:00 | 149.2 |
| 12 | Lap 11 | 0.53 km | 1:53/km | 1:00 | 155.1 |
| 13 | Lap 12 | 0.37 km | 2:43/km | 1:00 | 154.1 |
| 14 | Lap 13 | 0.53 km | 1:54/km | 1:00 | 156.7 |
| 15 | Lap 14 | 0.37 km | 2:42/km | 1:00 | 156.8 |
| 16 | Lap 15 | 0.53 km | 1:54/km | 1:00 | 158.6 |
| 17 | Lap 16 | 0.36 km | 2:48/km | 1:00 | 157.1 |
| 18 | Lap 17 | 0.53 km | 1:54/km | 1:00 | 160.6 |
| 19 | Lap 18 | 0.38 km | 2:37/km | 1:00 | 160.5 |
| 20 | Lap 19 | 0.53 km | 1:54/km | 1:00 | 161.9 |
| 21 | Lap 20 | 0.36 km | 2:47/km | 1:00 | 159.1 |
| 22 | Lap 21 | 0.54 km | 1:52/km | 1:00 | 165.3 |
| 23 | Lap 22 | 0.34 km | 2:56/km | 1:00 | 164 |
