← Stefan
Ochtendloop
woensdag 22 juli 2026 · Run
Afstand
6.30 km
Tijd
34:11
Gem. pace
5:25/km
Gem. HR
144 bpm
Weer tijdens de run
🌡 Temperatuur
17°C
💧 Vochtigheid
73%
💨 Wind
14 km/u
Hartslagzones
Z10m · 1%
Z229m · 87%
Z34m · 12%
Laps
7 segmenten
| # | Naam | Afstand | Pace | Tijd | HR |
|---|---|---|---|---|---|
| 2 | Lap 1 | 1.00 km | 5:32/km | 5:32 | 133 |
| 3 | Lap 2 | 1.00 km | 5:25/km | 5:25 | 142.1 |
| 4 | Lap 3 | 1.00 km | 5:18/km | 5:18 | 146 |
| 5 | Lap 4 | 1.00 km | 5:19/km | 5:20 | 146.7 |
| 6 | Lap 5 | 1.00 km | 5:28/km | 5:28 | 146.8 |
| 7 | Lap 6 | 1.00 km | 5:28/km | 5:28 | 147.1 |
| 8 | Lap 7 | 0.30 km | 5:27/km | 1:39 | 147.5 |